Here is a BRAND-NEW BOOK that serves as a nutrition manual for you to live healthily and be free from diseases. This book is a nutrition guide for you to feed rightly and live healthily.
Here's what you will find INSIDE HEALTHY EATING FOR HEALTHY LIVING (Series 1):
- How your body system works
- Dietary Recommended Allowance and Food Sources
- Top foods you should eat or consume
- Foods to boost the brain
- Foods to improve eyesight
- Top foods you should not eat
- Foods to boost the blood and fact about Milk or Milk + Malt giving blood
- Foods to boost your immune system
- Food Allergy and Food Intolerance
- Dietary Supplements
- Honey (how safe it is) and how to differentiate between pure and fake honey
- Egg Yolk
- Cooking Vegetables : The best nutrition practices
- Gluten
- Phytochemicals
- Foods not to be stored in your fridge
- Foods and Drugs (Food-drug interaction). Food to consume when taking your drugs
- Ways to eat your veggies
- Consumption of fruits (facts and myths)
- Superfoods
- Nutritional management of Jedi-Jedi
- Diabetes
- Fasting
- Microwave
This book is the first series of the Healthy Eating For Healthy Living Series .
This book is to show you the right way of feeding and eating healthily.
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